KNOW Better Rice

What You're Ordering:

25 oz. (700g) (7 servings) of Rice

Get Free Shipping On Orders $40 Or More

KNOW Better Rice is the delicious, healthy alternative to grain-based rices. Our rice is natural, non-GMO, grain/gluten-free, high protein, high fiber, low carb and low sodium – and has a near zero glycemic index! KNOW Better Rice is the great tasting, nutritionally superior, guilt-free alternative to traditional grain-based rice.


KNOW Better Rice Tastes Great!

  • Grain-Free
  • Gluten Free
  • Non-GMO
  • High Protein
  • High Fiber

Made with One Ingredient:

  • Chickpeas

Exceedingly Low Glycemic Index!

The glycemic index is a scientific way of looking at how the carbohydrates in foods raise blood glucose, or blood sugar, levels.
The lower the score, the healthier the food.
A low glycemic index diet is recommended as a way to lose weight and prevent chronic diseases related to obesity.

  • Nutrition Facts

  • Ingredients

    Chickpea Flour.

  • Shipping & Transit Times

    USPS Priority Mail = $8.99
    FREE USPS Priority Mail on orders $40 or more.
    FedEx Next Day Air = $24.99

    Transit Times:
    USPS Priority Mail typically 3-5 business days.
    FedEx Next Day Air (by 3PM ET) = Next Business Day

    Estimated Processing Times:
    Order Day / Shipping Day
    Monday by 12PM ET= Tuesday
    Tuesday by 12PM ET = Wednesday
    Wednesday, Thursday & Friday, by 12PM ET = Depending on transit time your shipment may be delayed until Monday or Tuesday.
    Saturday & Sunday = Monday or Tuesday

    We KNOW you want your KNOW Better Foods as fast as possible!
    Please check on your order status by logging into your account or email your questions.


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The first, unique, best and only intelligent food choices ...that just might change your life.

The first natural, non-GMO, grain-free and great tasting alternative to traditional grain-based bread that is gluten, wheat, dairy, peanut, soy, yeast and GUILT-free!

A unique formulation borne of art, vision and applied food science!

The best ranking on overall nutritional and glycemic index scales!

The only intelligent food choice that re-imagines bread itself.

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