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KNOW Better Bread vs UDI's Whole Grain Bread

 
Nutrition Facts KNOW BETTER BREAD UDI's Whole Grain Bread
Glycemic Index < 10 80-100
Calories 112 147
Sodium 96 mg 273 mg
Total Carbs 9 g 22 g
Net Carbs 2 g 21 g
Dietary Fiber 7 g 1 g
Protein 7 g 4 g
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