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KNOW Better Bread vs Subway White Bread

 
Nutrition Facts KNOW BETTER BREAD Subway White Bread
Glycemic Index < 10 80-100
Calories 112 175
Sodium 96 mg 245 mg
Total Carbs 9 g 33 g
Net Carbs 2 g 32 g
Dietary Fiber 7 g 1 g
Protein 7 g 6 g
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