KNOW Foods vs Martin's Potato Rolls & Buns



 
KNOW BETTER BREAD Martin's Potato Bun
Glycemic Index < 10 80-100
Calories 112 125
Sodium 96 mg 245 mg
Total Carbs 9 g 33 g
Net Carbs 2 g 32 g
Dietary Fiber 7 g 1 g
Protein 7 g 6 g

Serving sizes have been "normalized" for accurate comparison.

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