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KNOW Better Bread vs Rudi's Hearty Fiber Bread

 
KNOW BETTER BREAD Rudi's Hearty Fiber Bread
Glycemic Index < 10 80-100
Calories 112 105
Sodium 96 mg 253 mg
Total Carbs 9 g 24 g
Net Carbs 2 g 19 g
Dietary Fiber 7 g 5 g
Protein 7 g 1.75 g
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