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KNOW Better Bread vs Promise Breads

 
Nutrition Facts KNOW BETTER BREAD Promise Breads
Glycemic Index < 10 80-100
Calories 67 76
Sodium 96 mg 162 mg
Total Carbs 7 g 16 g
Net Carbs 2 g 11 g
Dietary Fiber 5 g 4 g
Protein 5 g 2 g
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