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KNOW Better Bread vs Chili's Burger Bun

 
Nutrition Facts KNOW BETTER BREAD Chili's Burger Bun
Glycemic Index < 10 80-100
Calories 112 210
Sodium 96 mg 332 mg
Total Carbs 9 g 29 g
Net Carbs 2 g 31 g
Dietary Fiber 7 g 2 g
Protein 7 g 6 g
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