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KNOW Better Bread vs Chick-Fil-A Multigrain Bun

 
Nutrition Facts KNOW BETTER BREAD Chick-Fil-A Multigrain Bun
Glycemic Index < 10 80-100
Calories 112 320
Sodium 96 mg 273 mg
Total Carbs 9 g 33 g
Net Carbs 2 g 31 g
Dietary Fiber 7 g 2 g
Protein 7 g 6 g
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