KNOW This:

    NO GMOs
    NO Gluten
    NO Grain
    NO Wheat
    NO Soy
    NO Dairy
    NO Peanuts
    NO Yeast
    NO Preservatives
    NO Added Sugar
    NO Trans Fats
   NO GUILT!
 
 

The first, unique, best and only intelligent food choices ...that just might change your life.

The first natural, non-GMO, grain-free and great tasting alternative to traditional grain-based bread that is gluten, wheat, dairy, peanut, soy, yeast, preservative and GUILT-free!

A unique formulation borne of art, vision and applied food science!

The best ranking on overall nutritional and glycemic index scales!

The only intelligent food choice that re-imagines bread itself.

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KNOW Better Bread's Superior Glycemic Index

Harvard University Glycemic Index Scale:
Water = 0,
Pure Glucose = 100
Water = 0, Pure Glucose = 100

The glycemic index measures how fast and how much a food raises blood glucose levels.

Foods with higher index values, like white and wheat bread, raise blood sugar more rapidly than foods with lower glycemic index values do (like KNOW Better Bread).

Glycemic Index
KNOW BETTER BREAD
< 10
Whole Grain
51
Pita Bread
57
Sugar
58
Wheat Bread
71
White Bread
73
French Bread
95
Dr John Kennedy