Bread's high amount of carbohydrates can spike blood sugar levels which, over time, may cause the stop of insulin production.
"Gluten represents one of the greatest and most under-recognized health threats to humanity."
- David Perlmutter
Most breads contain sugar, high fructose corn syrup and “anti nutrients” that block the absorption of minerals like calcium, iron and zinc.
Bread is low in nutrients compared to other foods and reduces the absorption of nutrients from other healthier foods.
There is no significant difference between the white or whole wheat. Whole wheat is only a "less bad" option than refined wheat.
Anyone who needs to lose weight, has digestive issues, or is affected by the western diet, should eliminate bread and other sources of gluten grains.
THE OBESITY EPIDEMIC
THE DIABETES EPIDEMIC
THE CANCER PANDEMIC
BREAD MIGHT BE KILLING YOU
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