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KNOW Better Pancake Mix


Make a better breakfast this weekend with KNOW Better Pancake Mix, the easy, delicious alternative to grain-based pancakes. Made from superfoods like almonds, coconut and flax seeds, our pancake mix is gluten- and grain-free, high protein, high fiber, low carb, and, because is it sweetened with allulose, a great-tasting natural sweetener, has a near-zero glycemic impact. Just add water or your favorite milk, heat up the griddle, and it’s breakfast time. Don’t forget the KNOW Better Syrup

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1 (16-ounce) bag pancake mix  
Makes about 12 pancakes


Heat a griddle to medium heat and grease with cooking spray. In a mixing bowl, combine 1 cup KNOW Better Pancake Mix and ¾ cup water, milk or milk alternative. Stir until no lumps remain. Let sit until thickened, about 5 minutes. Using a 1/3 cup measuring cup, scoop pancakes out onto griddle and cook until golden brown on the first side. Flip and continue to cook until golden brown on the second side. Serve with KNOW Better Syrup. (Makes about 4 pancakes.)


  • At KNOW Foods, we are dedicated to making nutritionally superior, non-GMO, grain/gluten-free & great tasting foods that are completely free from preservatives and are made with only real ingredients. For this reason, we recommend that you keep our KNOW Better Pancake Mix in a cool, dry place.

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