KNOW Better Pasta

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Elbows & Twists


What You're Ordering:

1 lb Pouch of Pasta (8 servings)

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KNOW Better Pasta is the delicious, healthy alternative to grain-based pastas. Our pasta is natural, non-GMO, grain/gluten-free, high protein, high fiber, low carb and low sodium – and have a near zero glycemic index! KNOW Better Pasta is the great tasting, nutritionally superior, guilt-free alternative to traditional grain-based pasta.


KNOW Foods Mac'N Cheese🧀 and Bunless Hot Dogs🌭! Get some guilt-free gainz in the process! We're using the delicious and nutritious @knowfoods pasta which is made of just a single ingredient-chickpeas. This high protein, high fiber substitute is a game-changer and the low glycemic index is helpful for those with health issues or those following a low-carb diet.


How to cook delicious KNOW Better Pasta


KNOW Better Pasta Taste Great!

  • Grain-Free
  • Gluten Free
  • Non-GMO
  • High Protein
  • High Fiber

Made with One Ingredient:

  • Chickpeas

Exceedingly Low Glycemic Index!

The glycemic index is a scientific way of looking at how the carbohydrates in foods raise blood glucose, or blood sugar, levels.
The lower the score, the healthier the food.
A low glycemic index diet is recommended as a way to lose weight and prevent chronic diseases related to obesity.

  • Nutrition Facts

    Elbows Rigatoni Twists

  • Ingredients


  • Shipping & Transit Times

    USPS = $7.99
    FedEx 2nd Day Air = $17.99
    FedEx Next Day Air = $34.99

    Transit Times:
    USPS typically 3-8 business days.
    FedEx 2nd Day Air (by 1PM ET) = Next Business Day
    FedEx Next Day Air (by 1PM ET) = Next Business Day

    Estimated Processing Times:
    Order Day / Shipping Day
    Monday by 12PM ET= Tuesday
    Tuesday by 12PM ET = Wednesday
    Wednesday, Thursday & Friday, by 12PM ET = Depending on transit time your shipment may be delayed until Monday or Tuesday.
    Saturday & Sunday = Monday or Tuesday

    We KNOW you want your KNOW Better Foods as fast as possible! During peak sales days your order processing time may be delayed.
    Please check on your order status by logging into your account or email your questions.

  • Instructions

    Bring 4 quarts of water to rapid boil. Add salt to taste (optional).
    Add package of KNOW Better Pasta into water; bring to a gentle simmer.
    Cook uncovered for 3 to 4 minutes, stirring softly checking for desired tenderness; drain.


Customer Reviews

Based on 18 reviews Write a review


The first, unique, best and only intelligent food choices ...that just might change your life.

The first natural, non-GMO, grain-free and great tasting alternative to traditional grain-based bread that is gluten, wheat, dairy, peanut, soy, yeast and GUILT-free!

A unique formulation borne of art, vision and applied food science!

The best ranking on overall nutritional and glycemic index scales!

The only intelligent food choice that re-imagines bread itself.

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