KNOW Better Pasta

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What You're Ordering:

1 lb Pouch of Pasta (8 servings)

Get Free Shipping On Orders $40 Or More

KNOW Better Pasta is the delicious, healthy alternative to grain-based pastas. Our pasta is natural, non-GMO, grain/gluten-free, high protein, high fiber, low carb and low sodium – and have a near zero glycemic index! KNOW Better Pasta is the great tasting, nutritionally superior, guilt-free alternative to traditional grain-based pasta.


KNOW Foods Mac'N Cheese🧀 and Bunless Hot Dogs🌭! Get some guilt-free gainz in the process! We're using the delicious and nutritious @knowfoods pasta which is made of just a single ingredient-chickpeas. This high protein, high fiber substitute is a game-changer and the low glycemic index is helpful for those with health issues or those following a low-carb diet.


KNOW Better Pasta Taste Great!

  • Grain-Free
  • Gluten Free
  • Non-GMO
  • High Protein
  • High Fiber

Made with One Ingredient:

  • Chickpeas

Exceedingly Low Glycemic Index!

The glycemic index is a scientific way of looking at how the carbohydrates in foods raise blood glucose, or blood sugar, levels.
The lower the score, the healthier the food.
A low glycemic index diet is recommended as a way to lose weight and prevent chronic diseases related to obesity.

  • Nutrition Facts

  • Ingredients


  • Shipping

    Shipping Fees:
    USPS Priority Mail = $7.99
    FREE USPS Priority Mail on orders $40 or more.

    FedEx Next Day Air = $14.99
    Transit Times:
    USPS Priority Mail 2-4 business days.
    FedEx Next Day Air (by 3PM ET.) = Next Business Day

    Processing Times:
    Order Day / Shipping Day
    Monday by 12PM ET= Monday
    Tuesday by 12PM ET = Tuesday
    Wednesday by 12PM ET = Wednesday
    Thursday = Friday
    Friday by 12PM ET = Friday
    Saturday & Sunday = Monday

    We KNOW you want your KNOW Better Bread as fast as possible!
    Please email your questions.


Customer Reviews

Based on 2 reviews Write a review


The first, unique, best and only intelligent food choices ...that just might change your life.

The first natural, non-GMO, grain-free and great tasting alternative to traditional grain-based bread that is gluten, wheat, dairy, peanut, soy, yeast and GUILT-free!

A unique formulation borne of art, vision and applied food science!

The best ranking on overall nutritional and glycemic index scales!

The only intelligent food choice that re-imagines bread itself.

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