KNOW Better Cookies

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What You're Ordering:

4 Cookies per Pouch

Get Free Shipping On Orders $40 Or More

KNOW Better Cookies are the delicious, healthy alternative to grain-based cookies. Our cookies are natural, non-GMO, grain/gluten-free, high protein, high fiber, low carb and low sodium – and have a near zero glycemic index! Nutritionally superior to traditional grain-based cookies, KNOW Better Cookies are the great tasting, guilt-free cookie alternative.


WHY KNOW FOODS IS BETTER!



KNOW Better Cookies Taste Great!

  • Grain-Free
  • Gluten Free
  • Non-GMO
  • High Protein
  • High Fiber

Made with Superfoods:

  • Almonds
  • Coconut
  • Flaxseed
  • Chia Seed
  • Egg Whites


Exceedingly Low Glycemic Index!

The glycemic index is a scientific way of looking at how the carbohydrates in foods raise blood glucose, or blood sugar, levels.
The lower the score, the healthier the food.
A low glycemic index diet is recommended as a way to lose weight and prevent chronic diseases related to obesity.



  • Nutrition Facts

    KNOW Better Cookies - Chocolate Chip KNOW Better Cookies - Double Chocolate KNOW Better Cookies - Lemon KNOW Better Cookies - Cinnamon

  • Ingredients

    KNOW Better Cookies - Chocolate Chip ALMONDS, ALLULOSE, CHOCOLATE CHIPS, WATER, DRIED COCONUT, DRIED EGG WHITES, ORGANIC COCONUT OIL, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, ORGANIC COCONUT FLOUR, CHIA SEEDS, LEAVENING (Potassium Bicarbonate, Monocalcium Phosphate), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.

    KNOW Better Cookies - Double Chocolate ALMONDS, ALLULOSE, CHOCOLATE CHIPS, WATER, DRIED COCONUT, DRIED EGG WHITES, ORGANIC COCONUT OIL, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, DARK COCOA POWDER, ORGANIC COCONUT FLOUR, CHIA SEEDS, LEAVENING (Potassium Bicarbonate, Monocalcium Phosphate), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.

    KNOW Better Cookies - Lemon ALMONDS, ALLULOSE, LEMON JUICE, ORGANIC COCONUT OIL, DRIED EGG WHITES, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, ORGANIC COCONUT FLOUR, VANILLA EXTRACT, CHIA SEEDS, LEMON ZEST, LEAVENING (Potassium Bicarbonate, Monocalcium Phosphate), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.

    KNOW Better Cookies - Cinnamon ALMONDS, ALLULOSE, WATER, ORGANIC COCONUT OIL, DRIED EGG WHITES, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, LEMON JUICE, ORGANIC COCONUT FLOUR, VANILLA EXTRACT, CHIA SEEDS, CINNAMON, LEAVENING (Potassium Bicarbonate, Monocalcium Phosphate), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.

    CONTAINS: EGGS, TREE NUTS

  • Shipping

    Shipping Fees:
    USPS Priority Mail = $7.99
    FREE USPS Priority Mail on orders $40 or more.

    FedEx Next Day Air = $14.99
    Transit Times:
    USPS Priority Mail 2-4 business days.
    FedEx Next Day Air (by 3PM ET.) = Next Business Day

    Processing Times:
    Order Day / Shipping Day
    Monday by 12PM ET= Monday
    Tuesday by 12PM ET = Tuesday
    Wednesday by 12PM ET = Wednesday
    Thursday = Friday
    Friday by 12PM ET = Friday
    Saturday & Sunday = Monday

    We KNOW you want your KNOW Better Bread as fast as possible!
    Please email knowteam@knowfoods.com your questions.




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ABOUT KNOW FOODS

The first, unique, best and only intelligent food choices ...that just might change your life.

The first natural, non-GMO, grain-free and great tasting alternative to traditional grain-based foods that is gluten, wheat, dairy, peanut, soy, yeast and GUILT-free!

A unique formulation borne of art, vision and applied food science!

The best ranking on overall nutritional and glycemic index scales!

The only intelligent food choice that re-imagines food itself.


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