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We think you're really gonna love our favorite low-calorie sweetener

by Kate Itrich-Williams June 04, 2019

KNOW Better Sweetener

You may have noticed that we're super excited about our brand-new product, KNOW Better Sweetener. It debuted last week, and let us just say, our lives are just a little bit sweeter with bags of this stuff in it.

KNOW Better Sweetener may look like the other alternative sugars at your grocery store, but we strongly recommend you look again. Made of just one ingredient — allulose — our sweetener is a 1:1 sugar substitute with no funny aftertaste and zero glycemic impact.

We've long been using allulose in our products here at KNOW Foods, but we know that the sweetener is a new thing for many of you. This is why we'll be sharing all kinds of stories and recipes to help you bring allulose into your kitchen with ease.

First up: All of your allulose questions, answered.

What is allulose, exactly?

A great-tasting, natural, non-GMO simple sugar, allulose is found in common foods like maple syrup, figs, and raisins. Allulose is what is known as a “rare sugar,” as it only exists in foods in small quantities, and has all of the taste and texture of typical granulated sugar.

Sugar, eh? Why is this better than Dixie Crystals?

While allulose is absorbed by the body, it is not metabolized as a source of energy. This means that it has no impact on blood sugar or insulin and it has only 10 percent of the caloric impact as table sugar. 

Can you prove it?

Well, we're not scientists ourselves, but researchers at the Food and Drug Administration agree with us. As of April 2019, the FDA has released new guidelines that allow all food manufacturers, like KNOW Foods, to exclude allulose from total and added sugar counts on food labels. 

Says Susan Mayne, Ph.D., director of FDA’s Center for Food Safety and Applied Nutrition: “The latest data suggests that allulose is different from other sugars in that it is not metabolized by the human body in the same way as table sugar. It has fewer calories, produces only negligible increases in blood glucose or insulin levels, and does not promote dental decay.” 

The Chicago Tribune recently published a great story all about allulose and its FDA assessment, which you can read here.

Why is allulose a better alternative than stevia or other non-nutritive sweeteners?

We're not out here to knock other sweeteners, but we do really love that allulose works as a 1:1 sugar replacement and that it doesn't have a metallic or cooling aftertaste. It looks like sugar, tastes like sugar, and, when you’re cooking or baking, behaves like sugar.

Pancakes with KNOW Better Syrup

Who should use allulose?

Because it doesn't impact blood sugar or insulin, allulose is a great sweetener for those who are diabetic. It also fits in neatly with the Keto lifestyle. However, allulose can complement any other diet or lifestyle, and because it makes such a neat substitute for sugar, is appropriate for anyone who is looking to eat healthfully.

Where can I find it?

Right here!

How do I use it once I've got it?

KNOW Better Sweetener can be used just like regular ol’ sugar. It’ll dissolve and sweeten like a dream, without leaving behind a bitter or cooling aftertaste. You can even use it as a replacement for sugar and corn syrup in trickier recipes like ice cream or candies. The sky's the limit!

KNOW Better Sweetener

Have more questions about allulose? Want to share some of your allulose-sweetened creations? You can reach out to us here or share with us on social media with the hashtag #KNOWfoods.

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