0

Your Cart is Empty

Person asleep in a chair

Why You Should Spend More Time Sleeping and Less Time Hustling

by Carla Helleck July 19, 2019

Go from "regular you" to "superhero you" by changing up one of the most basic parts of your day.

Read More
KNOW Better Sweets

Glycemic Index, Load, and Impact: What's the Difference?

by Kate Itrich-Williams July 12, 2019

And how to use these ingredient rankings.
Read More
KNOW Foods Team at Foundermade

My Food Freedom = Saying Yes Again

by Michelle Young July 04, 2019

Come eat breakfast with us!
Read More

My Food Freedom = Celebrating the 4th Without Worrying About My Insulin Levels

My Food Freedom = Celebrating the 4th Without Worrying About My Insulin Levels

by Jesse Lavine July 03, 2019

Seeking daily freedom from the woes of a malfunctioning pancreas.
Read More
Jesse Itzler and Amanda McCreight Next Gen Summit

How dropping out of school landed our Social Media Wizard her dream job

by Amanda McCreight June 27, 2019

It's all about calculated risk. And sending gutsy emails.
Read More
Lunch made with meal prep strategies

How to Meal Prep Like a Personal Chef

by Kate Itrich-Williams June 26, 2019

7 tips for make-ahead success.
Read More

Typical American Grocery Store Aisles

Going to the Grocery Store Makes Me Cry

by Lauren Ramsey June 24, 2019

Lessons from shopping with a 10-year-old.
Read More
Jason Belnick

How our e-commerce expert and fitness enthusiast maximizes his strength training

by Jason Belnick June 21, 2019

AKA how Jason gets swole.
Read More
Michelle Young in Air Force

Our Marketing Guru Used to Travel the World as a Loadmaster in the Air Force

by Michelle Young June 18, 2019

Get to KNOW Marketing Coordinator Michelle Young.
Read More

KNOW Breakfast foods

9 Actually Useful Last-Minute Father's Day Gifts

by Kate Itrich-Williams June 11, 2019

Go ahead and ignore all those other guides.
Read More
How One Couple Shops and Preps a Week's Worth of Healthful Meals

How One Couple Shops and Preps a Week's Worth of Healthful Meals

by KNOW TEAM August 17, 2018

Make dinner time less daunting with this guide.
Read More