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KNOW Better Classic Waffles with KNOW Better Syrup

A Brief and Opinionated History of the #Chaffle

by Kate Itrich-Williams August 28, 2019

Why #chaffle when you can #waffle?
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KNOW Better Sweetener and Carrot Cake

5 Reasons to Start Using KNOW Better Sweetener

by Kate Itrich-Williams August 07, 2019

There are plenty of alternative sweeteners out there. Here's why we think ours is the best.
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Strawberry Shortcake

How to Transform KNOW Better Mixes Into Your Favorite Baked Goods and More

by Kate Itrich-Williams July 30, 2019

Six top tips for using our mixes.
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Strawberry and Green Juice Smoothies

9 Better-For-You Drink Recipes to Take You From Sunup to Sundown

by Kate Itrich-Williams July 26, 2019

From smoothies and iced coffee to the best lower-sugar cocktails around.
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Toast Made with KNOW Better Slices

These 5 Simple Weeknight Mains Have Your Back When You Skimp on Meal Prep

by Kate Itrich-Williams July 10, 2019

It happens to the best of us.
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Cauliflower Pizza

Add These 8 Actually-Healthy Shortcut Ingredients to Your Shopping List

by Kate Itrich-Williams July 09, 2019

This pizza is a snap when you've already got two of these ingredients.
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KNOW Better Buns

For our marketing coordinator, burgers are all about the toppings — and buns

by Michelle Young June 25, 2019

KNOW Better Buns, hon.
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Lamb and Yogurt KNOW Better Pasta

8 Grain-Free Pasta Recipes That'll Make You a Chickpea Convert

by Kate Itrich-Williams June 19, 2019

Bring back pasta night!
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Carrot Cake with Cream Cheese Frosting

4 Recipes Made Greater with KNOW Better Sweetener

by Kate Itrich-Williams June 14, 2019

(Plus one bonus recipe using our sweetener's cousin.)
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Bread baked with KNOW Better Bread Mix

Baking Grain-Free Bread at Home is Crazy Easy

by KNOW TEAM June 10, 2019

Ready — and bready — in a snap.
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KNOW Foods + SnackNation = Major Win

KNOW Foods + SnackNation = Major Win

by KNOW TEAM June 05, 2019

More cookies to the people.
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KNOW Better Buns with Avocado and Salmon

The Types of Fats and Oils We Love to Use in Our Kitchens

by KNOW TEAM August 16, 2018

There are lots of avocados in your future.
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