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Allulose Glaze on Cinnamon Cookies

Easy Allulose Glaze

by Kate Itrich-Williams September 19, 2019

Add a little more sweetness into your life.
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Sports Recovery Drink

Better Sports Recovery Quencher

by Josh Conner August 09, 2019

Thank us after your next trail run.
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Grain-Free Granola on yogurt

Maple-Cinnamon Grain-Free Granola

by Kate Itrich-Williams August 05, 2019

Like cereal, but healthy.
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Blackberry Mojito with KNOW Better Sweetener

Lower Sugar Blackberry Mojito

by Kate Itrich-Williams July 25, 2019

Say cheers to long summer weekends with this cocktail.
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Green Juice Smoothie

Green Juice Smoothie

by Kate Itrich-Williams July 18, 2019

All the flavor of veggie juice, but with plenty of fat to keep you satisfied all morning long.
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Strawberry Coconut Smoothie

Dairy-Free Strawberry Coconut Smoothies

by Kate Itrich-Williams July 17, 2019

Dessert smoothies FTW.
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Lower Sugar Margarita Made with Allulose

KNOW Better Big Batch Margaritas

by Josh Conner July 01, 2019

Pass the guac!
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sweet tea, lemonade and arnold palmer with allulose

KNOW Better Arnold Palmers

by Kate Itrich-Williams July 01, 2019

Say hello to your favorite summer drink.
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German "Potato" Salad with Cauliflower and Barbecue Sandwich

Low-Carb German "Potato" Salad

by Kate Itrich-Williams July 01, 2019

Cauliflower FTW.
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Bread and Butter Pickles made with Allulose

Low Sugar Bread and Butter Pickles

by Kate Itrich-Williams July 01, 2019

The American classic with a KNOW Foods makeover.
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sweet potato fries with burger

Sweet and Spicy Sweet Potato Fries

by Michelle Young June 24, 2019

A healthier burger side, right this way.
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lemonade with allulose simple syrup

KNOW Better Lemonade

by Kate Itrich-Williams June 21, 2019

When life hands you lemons, make lemonade minus the sugar crash.
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