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KNOW Better Waffle Pizza

Easiest-Ever Grain-Free Pizza

by Kate Itrich-Williams August 13, 2019

Your pizza craving? Satisfied in less than 10 minutes.
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Grain-Free Granola on yogurt

Maple-Cinnamon Grain-Free Granola

by Kate Itrich-Williams August 05, 2019

Like cereal, but healthy.
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Banana Bread made with KNOW Better Bread Mix

Grain-Free Banana Bread

by Kate Itrich-Williams July 29, 2019

A perfect afternoon snack.
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Zucchini Bread made with KNOW Better Bread Mix

Grain-Free Zucchini Bread

by Kate Itrich-Williams July 24, 2019

Snack-, breakfast-, and anytime-ready.
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Bread and Butter Pickles made with Allulose

Low Sugar Bread and Butter Pickles

by Kate Itrich-Williams July 01, 2019

The American classic with a KNOW Foods makeover.
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sweet potato fries with burger

Sweet and Spicy Sweet Potato Fries

by Michelle Young June 24, 2019

A healthier burger side, right this way.
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Homemade Low Sugar Salted Caramels

Homemade Low Sugar Salted Caramels

by Kate Itrich-Williams June 24, 2019

Say yes to candy again.
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Almond Butter with Allulose

KNOW Better Almond Butter

by Kate Itrich-Williams June 10, 2019

Learn our three tricks to DIY nut butter greatness.
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no bake gluten-free chocolate peanut butter bars

Easy, No-Bake Chocolate Peanut Butter Energy Bars

by KNOW TEAM September 07, 2018

You're only a few minutes from snack time. 
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