0

Your Cart is Empty

Easy Low-Carb Shepherd's Pie

by Bobby Holley July 22, 2019

Grain-Free Shepherd's Pie with KNOW Better Bread Mix

When you're following a grain-free lifestyle, shepherd's pie can be a great, hearty main dish. However, if you're also trying to eat low carb, you run into a problem — the traditional mashed potato topping will quickly through your macros off. The solution? Use KNOW Better Bread Mix as a topping instead. It'll still give you that same delightful contrast between a "starchy" top and rich, meaty filling, all the while keeping your goals intact. Plus — we think it tastes even better and requires even less work.

Serves: 4

Ingredients

3 tablespoons extra-virgin olive oil
1 onion, diced
1 tablespoon minced garlic
1 pound ground beef
Salt and freshly ground black pepper
2 cups crushed tomatoes
2 tablespoons chopped fresh parsley
2 cups KNOW Better Bread Mix
2/3 cup water or chicken broth

Instructions

Heat oven to 325 degrees.

In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook, stirring frequently, until softened and translucent, 7 to 10 minutes. Add the ground beef and season with salt and pepper. Continue to cook, stirring to break up any large pieces of meat, until the beef is no longer pink, 5 to 7 minutes.

Add the tomatoes and bring to a simmer. Remove from the heat, stir in the parsley and season to taste with salt and pepper. Transfer to a 9-inch pie plate or another similarly sized baking dish. 

In a medium bowl, stir together the bread mix and water until no lumps remain. Spread over the top of the meat mixture in the pie plate and smooth the top. 

Transfer to the oven and bake until the top is well browned and cooked through, 20 to 25 minutes. Let cool for 5 minutes, then serve.

Macros

Per Serving: 576 calories, 49 grams fat, 9 grams net carbs, 37 grams protein



Also in KNOW Better Recipes

Pumpkin Spice Pancakes
Grain-Free Pumpkin Spice Pancakes

by Kate Itrich-Williams September 26, 2019

Serve 'em with a PSL!
Read More
Pecan Pie Waffles with Spiced Syrup
Pecan Pie Waffles with Spiced Syrup

by Kate Itrich-Williams September 23, 2019

Read More
Homemade Waffle with KNOW Better Pancake Mix
Homemade KNOW Better Waffles

by Kate Itrich-Williams September 23, 2019

Read More