KNOW Better Sweet Tea

by Kate Itrich-Williams June 21, 2019

sweet tea with allulose

You don't have to turn down sweet tea anymore. When you make classic Southern sweet tea using KNOW Better Sweetener, you get all the flavor of the classic summertime sipper without the sugar crash. We can't promise anything about the caffeine, though.

Serves: 4


2 large black tea bags for iced tea, such as Luzianne
3 to 4 tablespoons KNOW Better Sweetener
Ice cubes
Lemon rounds, for serving


Place the tea bags in a 6- to 8-cup heatproof tea kettle or pitcher. 

Bring a kettle of water to a boil and pour over the tea bags. Stir in the sweetener. Let the tea steep until robustly flavored, 8 to 10 minutes. Remove the tea bags and let the tea cool to room temperature.

Once cool, serve the tea over ice with lemon rounds for garnish.


Per Serving: 10 calories, 0 grams fat, 1 gram net carb, 0 grams protein 

Also in KNOW Better Recipes

Keto Quiche Lorraine
Keto Quiche Lorraine

by Kate Itrich-Williams August 14, 2019

This definitely-has-a-crust quiche is the real deal.
Read More
KNOW Better Waffle Pizza
Easiest-Ever Grain-Free Pizza

by Kate Itrich-Williams August 13, 2019

Your pizza craving? Satisfied in less than 10 minutes.
Read More
Keto Cocoa Mug Cake
One-Minute Keto Chocolate Mug Cake

by Kate Itrich-Williams August 12, 2019

A perfect midnight snack.
Read More