KNOW Better Arnold Palmers

by Kate Itrich-Williams June 21, 2019

sweet tea, lemonade and arnold palmer with allulose

What do you get when you mix sweet tea and lemonade? Only one of the best summer refreshers in the South — the Arnold Palmer. Named after the legendary golfer, the drink isn't limited to Southerners, of course. Anyone can enjoy this drink, especially when it is made with KNOW Better Sweetener instead of sugar. You'll get all of the delicious flavor of the original, but without the sugar crash.

Serves: 8 to 10


1 recipe KNOW Better Sweet Tea
1 recipe KNOW Better Lemonade
Ice cubes
Lemon rounds, for serving


Prepare the sweet tea and the lemonade.

Place ice cubes in serving glasses. Fill the glasses about halfway with tea and top with the lemonade. Serve immediately with the lemon rounds for garnish.


Per Serving, Serves 8: 28 calories, 0 grams fat, 2 grams net carbs, 0 grams protein 
Per Serving, Serves 10: 22 calories, 0 grams fat, 1 gram net carbs, 0 grams protein 

Also in KNOW Better Recipes

Keto Quiche Lorraine
Keto Quiche Lorraine

by Kate Itrich-Williams August 14, 2019

This definitely-has-a-crust quiche is the real deal.
Read More
KNOW Better Waffle Pizza
Easiest-Ever Grain-Free Pizza

by Kate Itrich-Williams August 13, 2019

Your pizza craving? Satisfied in less than 10 minutes.
Read More
Keto Cocoa Mug Cake
One-Minute Keto Chocolate Mug Cake

by Kate Itrich-Williams August 12, 2019

A perfect midnight snack.
Read More