One-Minute Keto Chocolate Mug Cake

by Kate Itrich-Williams August 12, 2019

Keto Cocoa Mug Cake

Satisfy your late night chocolate craving with a one-minute chocolate mug cake. Made from KNOW Better Muffin and Cake Mix, KNOW Better Sweetener, and KNOW Better Chocolate Chips, this dairy-free and keto mug cake has all the decadence you want out of chocolate cake — without the sugar crash. Top with traditional or dairy-free vanilla ice cream for even more goodness. This recipe makes one generously-sized mug cake. Feel free to enjoy it all on your own or share it with a friend.

Serves: 1


2 tablespoons KNOW Better Sweetener
2 tablespoons coconut oil, melted
1 1/2 tablespoons cocoa powder
1 large egg
3 1/2 tablespoons KNOW Better Muffin and Cake Mix
Pinch sea salt
1 teaspoon KNOW Better Chocolate Chips 


In a medium bowl, whisk together the sweetener, coconut oil, and cocoa powder. Whisk in the egg until smooth, followed by the mix and the salt. Transfer to a 12-ounce microwave-safe coffee mug. Place the chocolate chips in the center of the cake batter.

Place the mug on a paper towel in the microwave. Cook on high powder for 1 minute. Carefully remove from the microwave and serve warm, topped with ice cream, if desired.


Per Serving: 436 calories, 39 grams fat, 4 grams net carbs, 14 grams protein 

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