Grain-Free Pasta with Alfredo Sauce

by KNOW TEAM September 09, 2018

grain-free pasta with alfredo sauce

Grain-free KNOW Better Pasta works great as a base for this creamy, dreamy alfredo sauce. The best part? The whole dish comes together in a matter of minutes, making it that much easier to pull off an elegant Wednesday night dinner.

Serves: 8


3/4 cup half and half
3/4 cup heavy cream
4 tablespoons unsalted butter
2 tablespoons cream cheese
1 cup freshly grated Parmesan, plus more for serving
1 teaspoon garlic powder
Freshly ground black pepper
1 (1-pound) package KNOW Better Pasta
Chopped fresh parsley, for serving


In a large saucepan over medium heat, combine the half and half, cream, butter, and cream cheese. Cook, stirring, until the butter and cream cheese melt and the mixture is smooth. Whisk in the Parmesan and garlic powder. Season to taste with pepper.

Bring to a simmer and continue to cook until the sauce has thickened. Reduce the heat to low and keep warm.

Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook just until tender, 3 to 4 minutes. Drain immediately, then add the pasta to the sauce. Stir to coat well.

Serve topped with parsley and Parmesan.


Per Serving: 532 calories, 22 grams fat, 50 grams net carbs, 32 grams protein

    Also in KNOW Better Recipes

    Keto Quiche Lorraine
    Keto Quiche Lorraine

    by Kate Itrich-Williams August 14, 2019

    This definitely-has-a-crust quiche is the real deal.
    Read More
    KNOW Better Waffle Pizza
    Easiest-Ever Grain-Free Pizza

    by Kate Itrich-Williams August 13, 2019

    Your pizza craving? Satisfied in less than 10 minutes.
    Read More
    Keto Cocoa Mug Cake
    One-Minute Keto Chocolate Mug Cake

    by Kate Itrich-Williams August 12, 2019

    A perfect midnight snack.
    Read More