Dairy-Free Strawberry Coconut Smoothies

by Kate Itrich-Williams July 17, 2019

Strawberry Coconut Smoothie

There are few smoothies simpler than this mix of fresh strawberries, coconut milk, and chia seeds. The coconut milk thickens and enriches the smoothie, while the chia seeds help to thicken while still keeping the final smoothie relatively low in carbs. If you're following a strict Keto Diet, you'll likely want to divide this smoothie into four servings to keep the macros in check — it'll make for a great dessert this way! If you're not on a strict macros plan, then go ahead and pour yourself a big one.

Serves: 2 to 4 (see note)

Ingredients

1 1/2 cups unsweetened, full-fat coconut milk
1 1/2 teaspoons chia seeds
1 cup sliced strawberries, plus more for garnish
3/4 cup ice cubes

Instructions

In a small bowl, combine the coconut milk and chia seeds. Let sit for 5 minutes to hydrate the seeds.

Pour the coconut milk mixture into a high speed blender and add the strawberries and ice cubes. Blend until smooth and frothy. Pour into glasses, garnish with additional berries, and serve.



Also in KNOW Better Recipes

Keto Quiche Lorraine
Keto Quiche Lorraine

by Kate Itrich-Williams August 14, 2019

This definitely-has-a-crust quiche is the real deal.
Read More
KNOW Better Waffle Pizza
Easiest-Ever Grain-Free Pizza

by Kate Itrich-Williams August 13, 2019

Your pizza craving? Satisfied in less than 10 minutes.
Read More
Keto Cocoa Mug Cake
One-Minute Keto Chocolate Mug Cake

by Kate Itrich-Williams August 12, 2019

A perfect midnight snack.
Read More