Your Cart is Empty

Dairy-Free Strawberry Coconut Smoothies

by Kate Itrich-Williams July 17, 2019

Strawberry Coconut Smoothie

There are few smoothies simpler than this mix of fresh strawberries, coconut milk, and chia seeds. The coconut milk thickens and enriches the smoothie, while the chia seeds help to thicken while still keeping the final smoothie relatively low in carbs. If you're following a strict Keto Diet, you'll likely want to divide this smoothie into four servings to keep the macros in check — it'll make for a great dessert this way! If you're not on a strict macros plan, then go ahead and pour yourself a big one.

Serves: 2 to 4 (see note)


1 1/2 cups unsweetened, full-fat coconut milk
1 1/2 teaspoons chia seeds
1 cup sliced strawberries, plus more for garnish
3/4 cup ice cubes


In a small bowl, combine the coconut milk and chia seeds. Let sit for 5 minutes to hydrate the seeds.

Pour the coconut milk mixture into a high speed blender and add the strawberries and ice cubes. Blend until smooth and frothy. Pour into glasses, garnish with additional berries, and serve.


Per Serving, 2 servings: 449 calories, 44 grams fat, 10 grams net carbs, 5 grams protein 
Per Serving, 4 servings: 225 calories, 22 grams fat, 5 grams net carbs, 3 grams protein 

Also in KNOW Better Recipes

Pumpkin Spice Pancakes
Grain-Free Pumpkin Spice Pancakes

by Kate Itrich-Williams September 26, 2019

Serve 'em with a PSL!
Read More
Pecan Pie Waffles with Spiced Syrup
Pecan Pie Waffles with Spiced Syrup

by Kate Itrich-Williams September 23, 2019

Read More
Homemade Waffle with KNOW Better Pancake Mix
Homemade KNOW Better Waffles

by Kate Itrich-Williams September 23, 2019

Read More