Better Sports Recovery Quencher

by Josh Conner August 09, 2019

Sports Recovery Drink

Instead of rehydrating with a sugar-filled sports recovery drink that might as well be soda, whip up a batch of this easy, better-for-you quencher made with KNOW Better Sweetener. You'll get electrolytes from coconut water and a pinch of salt, plus satisfying flavor from citrus juice. You can thank us after your next trail run.

Serves: 4


1 quart coconut water
3 tablespoons KNOW Better Sweetener
Juice of 1 lemon
Juice of 1 lime
Pinch sea salt


In a pitcher or large glass jar, whisk together all ingredients until the sweetener and salt have dissolved. Refrigerate and serve chilled. 


Per Serving: 55 calories, 1 gram fat, 7 grams net carbs, 2 grams protein 

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