Instead of rehydrating with a sugar-filled sports recovery drink that might as well be soda, whip up a batch of this easy, better-for-you quencher made with KNOW Better Sweetener. You'll get electrolytes from coconut water and a pinch of salt, plus satisfying flavor from citrus juice. You can thank us after your next trail run.
1 quart coconut water
3 tablespoons KNOW Better Sweetener
Juice of 1 lemon
Juice of 1 lime
Pinch sea salt
In a pitcher or large glass jar, whisk together all ingredients until the sweetener and salt have dissolved. Refrigerate and serve chilled.
Per Serving: 55 calories, 1 gram fat, 7 grams net carbs, 2 grams protein