Delicious - Clean - Nutritious

Grain, Gluten, Wheat, Soy, Dairy, Peanut, Yeast & Guilt-Free.

Made with Superfoods: Chia, Flax, Coconuts, Almonds & Egg Whites.

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KNOW Foods is the leading provider of grain-free food products. Based in Atlanta, KNOW Foods helps health conscious consumers achieve their diet and fitness goals by producing delicious, nutritionally superior, natural, non-GMO, grain/gluten free and exceedingly low glycemic index alternatives to traditional grain-based foods. Products include: bread slices, buns, waffles, wraps, donuts, muffins, cupcakes, cookies, croutons, pancake mix, bread mix, pasta & more.


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